Everyday habits have a big influence on digestive health. Small, consistent changes can reduce acidity, bloating and constipation.
Simple habits that help
- Eat regular meals and avoid very late dinners
- Include fibre from vegetables, fruits, whole grains and pulses
- Drink enough water through the day
- Limit fried, very spicy and highly processed foods
- Avoid alcohol and tobacco
- Stay physically active and maintain a healthy weight
- Do not take painkillers regularly without medical advice
If symptoms persist despite these changes, a specialist evaluation can identify the underlying cause.
This article is for general awareness and does not replace a consultation. If you have persistent symptoms, please book an appointment with Dr. Mohd. Talha Noor.
